During Pregnancy
When you are expecting a baby you might be feeling sick a lot of the time or have some very strange cravings! It can be a confusing time, so you might need some guidance on what you should and shouldn’t be eating to keep you and baby healthy.
Tommy’s Charity have a detailed guide on every aspect of healthy eating whilst pregnant, from caffeine, food safety and alcohol to healthy diet, recipes and snack ideas.
The NHS Start for Life website has a wide range of tips for what you should and shouldn’t eat during pregnancy.
The British Nutrition Foundation have some top tips for keeping yourself and your growing baby fit and healthy during pregnancy.
More Life’s friendly team can help you make simple changes to your diet and lifestyle to help ensure that your body is best prepared for pregnancy. Their flexible programmes focus on healthy behaviours and reducing the risk of diabetes.